STRONG by Zumba™ with Molly Dillon combines the science of high intensity interval training with the science of musical motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to improve your muscular endurance, tone and definition. Moving in sync with music makes you work harder. By working harder than you thought you could, you'll see results faster and accomplish more ambitious fitness goals. NOTE: This is NOT a dance class! https://www.strongbyzumba.com/
Sign up here!